Reaching out to receive help is often the hardest step. I am passionate about my work and enjoy having an open and collaborative relationship so that you can begin your journey. I believe that emotional and personal growth is different for everyone, and I work hard to meet you where you’re at. I understand that therapy can be challenging, and I strive to create a safe and comfortable environment for you to grow and achieve your goals. 

I utilize a variety of therapeutic modalities that are strengths-based and trauma informed, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), internal family systems (IFS), and a collaborative approach. When working together we can make strides towards regulating emotions and behaviors, interpersonal relationships, and coping skills. 

I have worked with a variety of clients, ages 8 and up, that have experienced various issues, including trauma, anxiety, depression, life transitions, grief and loss, ADHD, behavior concerns, relationship issues, and complex family system dynamics. 

I am eager to assist in supporting individuals through life transitions and overcoming barriers. I am passionate about this work and am committed to providing you with a therapeutic space that is warm and inviting. Please reach out to me to begin the healing process.