Lydia is a Licensed Marriage and Family Therapist who works with individuals 18yrs+ and couples navigating family and life-cycle transitions, relationship stressors, anxiety, depression, grief, and trauma. She practices from attachment-oriented, systemic, and trauma-informed foundations. Grounded in the belief that healing happens through safe, authentic connection, Lydia’s approach is warm and collaborative. Rather than focusing solely on symptoms, she considers the whole person within their relational, family, and cultural contexts. She supports change both within and between, so clients can feel more confident in themselves and more capable, secure, and connected in their relationships with others.

Together, Lydia and her clients work to understand the emotional patterns, relational cycles, and feedback loops that keep them feeling stuck and disconnected, including early experiences, family patterns, and unresolved hurts shaping their present distress and attempts to cope. She helps clients explore and make sense of their inner worlds and move toward a more expansive, robust sense of their own capability and agency.  She provides a space where it’s safe for clients to feel, reflect, and reconnect: with their emotions, their own sense of self, and with the people who matter most in their lives.

Lydia brings a BA in Human Development and a graduate degree in Marriage and Family Therapy, along with a range of clinical experience across community, school, inpatient, and outpatient settings to her work.