Teens and Suicide: What Parents Need to Know What does it feel like to be loved? you know, i keep yearning for just one touch one kiss and imagine the experience is pure bliss to be held in your arms and fade away, forgetting anything and everything exists but that’s the rub you don’t exist … Read more
Beating the Back-to-School Jitters Going back to school after a long break can bring on some major stress and anxiety for kids. Back-to-school anxiety and stress is pretty typical, and expected, however, parents can still help kids with beating the back-to-school jitters. I remember the days leading up to the first day of school felt … Read more
Back-to-School: Sleep Schedule Transitions If your summer has been anything like mine, then your kids’ sleep schedules became non-existent when the last bell rang at school! This blog has all the tips and tricks for sleep schedule transitions to get you and your kiddos back on track before the first day of school! Summer break … Read more
Normalizing Children’s Mental Health “Your child’s mental health is more important than their grades. Let them be little. Let them be creative. Let them play often. In short, let them be children.” – Unknown This quote captures how important it is to normalize mental health for children. As a child, I’m sure you can remember … Read more
Everything You Need to Know About Perinatal Mental Health Disorders It’s no secret that having a baby isn’t as easy as we used to think (and if it was still a secret, we’re spilling all the beans)! We have everything you need to know about perinatal mental health disorders, and how it’s probably way more … Read more
What to Expect From a Consultation Call I would like to start off this blog by sharing with you a warm hearted congratulations. I know this may sound cheesy but stick with me. What I mean by that is, if you’re reading this you have decided to take actionable steps towards putting you and your … Read more
Music Therapy: A Beginners Guide to Mastering Your Mental Health Through Music “Where words fail, music speaks.” – Hans Christian Andersen Do you ever feel nervous for a presentation, test, or big game? Your heart is racing, blood pumping, sweaty palms and leg shaking. Your mind is racing with thoughts like “what if I embarrass … Read more
The Body, Mind, Spirit Connection What is the first thing you do or feel when something exciting or positive happens in your life? You may jump for joy, feel like you’re riding an unexplainable high, you may even feel more confident and on top of the world. Let’s shift that the opposite way. What happens … Read more
Children are such interesting beings. Their thoughts, feelings, and emotions develop at a rapid pace, and sometimes it’s hard for them to adequately describe and communicate them. The parenting world is booming with information, experts everywhere, tools and resources, online courses…etc., but as a parent, sometimes we just want to be reassured that what our … Read more
We are now a few weeks into the new year, and it feels like things have just kept moving full speed ahead. I have barely had a chance to look at the year ahead and see what goals or intentions I plan to set for 2023. Truthfully, I stopped making resolutions a few years ago. … Read more
